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Yoga for Every Body🧘🏻♀️ 🧘🏽♂️ 🧘🏻 is a balanced, functional practice designed to support strength, mobility, flexibility & ease of movement. This class emphasizes balance, deep stretching, breath regulation & mindful strength to increase circulation, support nervous system regulation & reduce anxiety.Through intentional movement & conscious breathing, students reconnect with the body, release stored tension & cultivate greater stability, vitality & overall health. The practice is accessible to all levels, with thoughtful options offered, while still providing depth for those with experience.
Expect to leave feeling grounded, open, steady & more at home in your body. Confidently said, with consistency, this practice will change your life for the better & provide you a renewed sense of health & well-being.
All materials provided. Bring your mat or one will be provided for you 💛
REGISTER HERE: ☟☟https://www.mindbodyonline.com/explore/fitness/instructors/christena-vandegrift-2b99f4be
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J Club, 4700 N Stillwell Pkwy, Prescott Valley, AZ 86314-9515, United States
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