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This a practice based retreat, that will allow you to immerse deeper into a variety of yoga practices and energy exercises that support the general health and wellbeing of the digestive system. Some of the practices may be familiar to you from regular yoga classes - here we delve deeper into the details and specifics that help optimise digestion, providing an immersive experience that leaves you not only deeply nourished and restored but also empowered to implement the practices for your own wellbeing with greater awareness and skill.Expect to leave feeling grounded, restored, and empowered with tools you can use anytime to support your own wellbeing with greater awareness and skill.
The upstairs function room at the Queens Park Pavilion will allow you to enjoy the stunning tree top views over Queens Park. There will be a lunch break - feel free to bring your own or enjoy the facilities of the Woodpecker Café.
What to bring: please bring your own mat*. Wear comfortable clothing that will allow you to move the body without restriction. For extra comfort you may wish to bring a cushion and a blanket - during deep relaxation the body temperature can drop.
The address is:
Queen's Park Pavilion
Queen's Park West Drive
Bournemouth
BH8 9BY
(It's the same building as the Gold Course Clubhouse & Woodpecker Café.)
I look forward to seeing you there.
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*If you are new to yoga and don't have a mat, just let me know and I can provide one.
New to Yoga?
No previous experience is necessary! Newcomers are welcome to join. The practices we will be exploring are deceptively simple and are very accessible to most people. If you have any questions or concerns, please do get in touch to find out more.
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Queens Park Pavilion, Bournemouth, BH8 9BY, United Kingdom
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