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Join us for an uplifting and enlightening workshop designed to harness the power of yoga in combating depression. Yoga for Depression is tailored for individuals seeking holistic methods to manage and alleviate symptoms of depression through the ancient practice of yoga. This workshop combines physical postures, breath work, meditation, and mindfulness techniques to promote mental clarity, emotional stability, and improve your overall energy and well-being.What You Will Learn:
• Yoga Postures (Asanas): We will move through a series of flowing and held postures to cultivate resilience, uplift your energy, and release stagnant emotions.
• Breath Work (Pranayama): You will practice breathing techniques that regulate the nervous system, guide energy (prana) up to the heart and invite joy into the body.
• Meditation, Mantra and Mindfulness: Guided practices to cultivate present-moment awareness, reduce negative thinking patterns and rumination, and foster a sense of inner peace.
• Philosophical Insights: An exploration of yoga philosophy and how its principles can provide a deeper understanding of self and tools for coping with depressive symptoms.
Benefits of Attending:
• Improved mental and emotional balance
• Enhanced mood and reduced symptoms
• Increased self-awareness and self-compassion
Who Should Attend: This workshop is suitable for all levels, from beginners to experienced practitioners, who are looking to explore yoga as a complementary approach to managing depression. No prior yoga experience is necessary.
Instructor: Lauren Oliver is a certified yoga therapist and trauma-informed yoga teacher with extensive experience in mental health and wellness. With a compassionate approach and a deep understanding of the mind-body connection, Lauren will guide you through this transformative journey with empathy and expertise.
Details:
• Date and Time: Saturday, September 28th from 4-5:15PM
• Location: Synergy Wellness Center, Hudson, MA
• Cost: $40
What to Bring:
• Comfortable clothing
• A yoga mat (mats will also be provided)
• A water bottle
• A pen and journal or paper to write on (optional, but a great tool)
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Event Venue & Nearby Stays
Synergy Wellness Center, 45 Main Street, Suite 403,Hudson,MA,United States
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