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This is a breath-based mindful flow that will be lit with the ambiance of candlelight. Our practice will offer a slowness that is both contemplative and meditative by infusing a rich blend of dynamic movement and static holds that invite a gentle stillness of the body and mind. We will delight in a sound bath of singing bowls as we rest and restore before bed. Luxurious offerings of hands-on assists in the form of gentle touch are offered throughout class, and participation in touch is entirely optional. Your whole self is welcome in this class, exactly as you are today.Beginner friendly!
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Event Venue & Nearby Stays
45 Main Street, Suite 403, Hudson, MA, United States, Massachusetts 01749
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