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Part 3 of the Bike Better Women's series — where strength meets mobility. Recover faster, ride longer, and feel stronger throughAbout this Event
Cycling builds endurance and power — but it can also create tight hips, rounded shoulders, and fatigue in the neck and back.
Join Laura Kieley (The Practice) and PT Laura Gfeller (Coast Sports & Wellness) for a yoga-based session designed specifically for cyclists. We’ll focus on improving flexibility, joint mobility, and core strength — while reconnecting breath, balance, and recovery.
No yoga experience required — just bring your curiosity and a willingness to move. Yoga mats are provided if you need
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Event Venue & Nearby Stays
The Practice: Yoga & Mindful Movement, 300 Prince Albert Road, Dartmouth, Canada
Tickets
CAD 0.00
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