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Yoga for Chronic Pain: Understanding Your Body & Moving Without PainMany people turn to yoga to relieve pain—but without understanding your unique biomechanics, certain movements can actually aggravate existing issues.
This 90-minute workshop bridges the gap between yoga and individualized movement. Each participant will receive a postural assessment by Jeff*, helping you understand how your posture and movement patterns may contribute to shoulder, back, or knee pain.
Together, Dariya and Jeff will guide you through how yoga can be modified to support healing and pain-free movement.
You’ll learn:
• How posture influences chronic pain
• Why yoga is not one-size-fits-all
• How to modify poses for shoulder, back, and knee pain
• Simple strategies and exercises you can start using immediately
*Jeff Koncz is a certified holistic health coach and corrective exercise kinesiology through the C.H.E.K institute. Trained to look beyond muscles, taking into account factors such as nutrition, stress, and lifestyle that guarantee results.
https://arcclimbing.ca/yoga/#yoga-for-chronic-pain-understanding-your-body-moving-without-pain
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Event Venue
1981 Old Burwash Road, Greater Sudbury, ON, Canada, Ontario P3E 4Z3, 1981 Old Burwash Rd, Greater Sudbury, ON P3E 4Z3, Canada, Sudbury
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