Name: Yoga for Better Sleep ~ Three Week Series
Start: 2026-01-20T19:00:00-08:00
End: 2026-01-20T20:15:00-08:00
Location: Breathe Wellness Company

Yoga for Better Sleep ~ Three Week Series

Tuesdays January 13, 20 and 27 | 7:00 - 8:15pm
$30 per class or buy all three to SAVE $15
Feat. 200-Hr RYT, Rhia Roses
Welcome back Rhia for a restorative yoga series that harnesses the dormant nature of winter, inviting deep rest and presence into your daily life. Each week you’ll release stress and return to self through gentle movement, restorative postures and meditative imagery, learning to create simple nightly rituals to help improve your sleep. The series includes a FREE Knot Jo Average Hemp CBD oil roller, scent of your choosing, and a special warming treat from Rhia as the series ends. All levels are welcome.
*Please bring a small blanket to each class. You’re welcome to take one, two or all three classes. Mats, blocks and bolsters provided. Dress in comfortable layers. We look forward to seeing you! Sign up now.