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This foundational series is designed to set you up for a sustainable and beneficial yoga practice that you enjoy. Over the course of four weeks, you will learn breathing practices and poses that form the building blocks of a yoga practice. Classes are structured at a meditative pace with strong focus on form and function to increase flexibility, build strength and regulate your nervous system. Yoga is for every body – let’s begin together!This series is perfect for brand new yogis or anyone wanting to slow down and get back to basics.
Join Kelsey McKaplan on Wednesdays from 7:30-8:30pm. The series runs from October 2nd to October 23rd.
Cost: $85 (20% off for members)
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Event Venue & Nearby Stays
219 South East St, Raleigh, NC, United States, North Carolina 27601
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