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Learn the yoga foundations in a fun, welcoming environment, with an experienced teacher guiding you.This is your chance to release tension, build strength and learn to regulate your stress & energy levels, all while gaining flexibility with an awesome group of like-minded people!!
There's no time like NOW to take that first step to your future of wellbeing.
Yoga for Beginners :
~ on Tuesdays 6 -7:15pm x 8 weeks
~ A Y U Community Space, 7 Crawford St. via ticket link
For absolute beginners, or people wanting to get back into yoga.
A progressive course which builds these skills:
* breathing
* flowing sequences
* postures
* relaxation
* PLUS some of the history, anatomy, principles and philosophy of yoga.
You'll be guided with demos & a guidebook, so you can understand your body functionally, and you can breathe and move better in your daily life.
With easy to use practices to build strength and ease in your body - from the first class!
Yoga is a practical and holistic system for vibrant health of body, mind and soul. It can be used as a powerful tool for transformation, or simply as a great way to improve physical wellbeing + to de-stress.
Yoga is awesome for improving posture, as well as being great for aches, old injuries, stress + anxiety, increasing general fitness, and many (if not all!) health issues.
Feedback from the previous courses:
"I have enjoyed coming every week...I have felt refreshed and relaxed after each session. Jasmin is a wonderful teacher who makes everyone comfortable on their journey. I would recommend this course if you are wanting a jumping off point into yoga." L. Journee December 2023
"It started easy and built up to something more challenging but still manageable. I've been using the breathing techniques I've learnt from this class in daily life to help myself relax. Awesome experience! <3 "
"Amazing. Non-judgemental space (as I had spent 3 years thinking about coming.). Always felt so good after class!" Debbie C. March 2023
"Jasmin is so on point with all her instructions. Very professional and authentic - you feel like you're learning from the best!" E. May June 2022
"Jasmin has such a warm, calm approach...her empathy and understanding is what encouraged me to keep going. I would highly recommend this course to anyone who struggles with their body or mental health." Teresa September 2021
"Calmed a busy mind, loved returning to the mat each week to practice with you, great teacher, felt at peace!" Alice Y. June 2021
"Really fantastic. Gave me a unique and holistic perspective of yoga. Period pain / PMT symptoms were non-existant compared to the beginning or before the course." Angela June 2021
"I have noticed my mood is better after practise and I haven't had to go to the chiropractor since for neck and back pain." Vicky J. Dec 2020
"I have noticed improvements in flexibility, and pain in lower back / hips has reduced. I loved the course and it has helped to connect me with my body / be more mindful." T.C. Dec 2020
"Jasmin is inclusive of all, giving excellent instruction to accommodate everyone's abilities and shapes." A.S. April 2019
"Everything was great, the pace of the class was perfect...the space was lovely. Having a teacher that is very experienced that obviously lives and breathes yoga was amazing." L.B. October 2018
"This course is awesome. It has helped me centre myself. Knowing what I know now I would have started yoga a lot earlier." T. T. March 2018
“I feel calmer, stronger and more focused. The course was very informative, great knowledge of yoga and information given in a fun way.” S. T. June 2017
“The sense of wellbeing yoga has given me in such a short period of time is astounding.” T.M. April 2017
Book yourself in today, future you will thank you!
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Event Venue & Nearby Stays
Soma Yoga, 7 Crawford St, Dunedin Central, Dunedin 9016, New Zealand,Dunedin, New Zealand
Tickets
