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Yoga for Football Players: Enhance Performance & RecoveryJoin us for a yoga practice designed specifically for football players
What to Expect:
This yoga class focuses on improving flexibility, balance and mental focus, essential for peak performance on the field. You will work on dynamic stretches to increase range of motion, core strength to enhance stability, and breathing techniques to calm the mind and accelerate recovery. Whether you are looking to prevent injuries, enhance your agility , or speed your recovery, this class offers the perfect complement to your training regimen.
Benefits:
Stress Reduction: Provides techniques for relaxation and stress management,essential for maintaining composure under pressure.
Improved Flexibility: Increases range of motion in muscles and joints, reducing the risk of injuries.
Enhanced Balance and Stability: Strengthens core muscles, leading to better control and agility on the field.
Injury Prevention: Focuses on stretching and strengthening muscles, tendons, and ligaments, helping to prevent common football injuries.
Faster Recovery: Promotes muscle relaxation and circulation, aiding in quicker recovery post-training or games
Increased Mental Focus: Enhances concentration and mental clarity, leading to better decision-making during play.
Better Breathing Techniques: Improves lung capacity and breath control, which can increase endurance during intense physical activity.
Improved Coordination: Enhances neuromuscular coordination, leading to more precise and efficient movements.
Greater Strength and Endurance: Builds strength in often overlooked muscle groups, supporting overall athletic performance.
Enhanced Team Cohesion: Encourages teamwork and bonding when practiced in a group setting, fostering a sense of unity.
Who Should Attend:
All Team members of Whalers
Location:
Ecole Ballenas Secondary School | 135 Pym st, Parksville, BC
Dates: Thursday September 5, 19, Thursday October 3, 10, 31
Time: 5:00-6:00pm
Investment: Free for all Whaler Players
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Event Venue & Nearby Stays
École Ballenas Secondary, 135 N. Pym Road,Parksville, British Columbia, Canada
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