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Saturday’s 9:15-10:15 am at Qualicum Beach Rotary Hall, October 5 to December 7 ~ no class Oct 12 and Nov 2Explore Pilates ~ A foundations level class that offers key learning to develop strength, mobility, and a supported posture. We will explore the foundations of Pilates including breath, concentration, centre, and control to support strengthening the core, mobilizing the spine and joints, and balancing the body with awareness. This session will progress over each class and offer progressing challenge as well as modifications for injuries or limitations. It is suitable to all levels of fitness and experience.
8 week session for $144, able to prorate up to two classes if you know in advance you are unable to attend. Must register for the session.
To register email [email protected] or DM with any questions
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Event Venue & Nearby Stays
Qualicum Beach BC Canada, Parksville, British Columbia, Canada
