Yoga For Back Care with Norine

Wed Oct 30 2024 at 05:30 pm to 07:00 pm UTC-04:00

2500 Palermo Dr., Erie, PA, United States, Pennsylvania 16506 | Erie

Publisher/HostPresque Isle Mind-Body Wellness Center

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Yoga For Back Care with Norine

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Yoga For Back Care
Join Norine Gammon, CYT for a 90-minute yoga class design specifically for back care. This class will teach you yoga poses and sequencing to help strengthen and stretch your back. There will also be a segment on meditation to help you deal with stress, which we often carry in our backs. Please bring a small blanket and a notebook or something to take notes so when you leave the workshop, you will have a back care home practice to refer to.
Wednesday, October 30th 5:30-7PM
$15
Register at presqueislewellness.com

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2500 Palermo Dr., Erie, PA, United States, Pennsylvania 16506

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