Advertisement
Nervous system:What to expect: More of a yin themed asana practice with restful postures, with time spent using pranayama’s to bring the parasympathetic rest and digest nervous system online.
What to bring: Yoga mat and whatever you might need for a comfortable practice, there are mats available as well as blocks and bolsters.
Disclaimer: These statements and yoga asanas are not a substitute or treatment for any underlying illness, disease, injury. Postural yoga practice, pranayama and meditation can be a healthy way to supplement interventions you may already use for health and wellbeing. Please speak with a physician for any health issues and for clearance to practice Yoga.
Class is $12 drop in, 8-10 spaces available. Option to pay ahead for all 6 weeks at a discounted rate, contact me for details, payment due at class time, cash/check/ Venmo.
Advertisement
Event Venue & Nearby Stays
1915 E 38th St, Erie, PA 16510-3573, United States
