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Anxiety is very common and can be extremely distressing. Dr. Jo Ramsden has been a clinical psychologist in the NHS for over 20 years and has worked therapeutically with many people struggling to manage overwhelming worry and panic. This workshop aims to apply yoga principles to anxiety management, focusing on noticing, acceptance, and practicing gratitude and compassion toward oneself and others. Come if you're suffering from anxiety or simply want to practice yoga with a focus on mental health management.
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Event Venue & Nearby Stays
16 Blenheim terrace, Woodhouse Lane,, LS2 9HN Leeds, United Kingdom, Leisure Life Windows Limited, 17 Blenheim Terrace, Leeds, LS2 3, United Kingdom,Leeds
Tickets
