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Take a deep, sweet breath and soften back in. This simple, easeful Yoga for Anxiety with Emma Ceolin from Yogaventures will take you on a journey of the self to explore your anxiety and yoga as a powerful tool to balance the nervous system and calm the mind.Emma shares her experience with years of debilitating anxiety and how these tools provided a space to co-exist with and befriend her anxiety. Rather than viewing anxiety as a burden, we ultimately explore the idea that anxiety is a spiritual journey that can be our greatest teacher (if we allow it).
Kick back, relax, sip on your warm herbal tea, nibble on delicious raw treats, try soothing essential oils, get to know yourself and your anxiety on a deeper level, and experience the expansiveness of yoga and the breath. Expect science-based lectures blended with ancient wisdom, self-reflection techniques, mindfulness-based practices, and connecting with others moving through similar.
More Information:
www.emmaceolin.com/yoga-for-anxiety
WHAT'S INCLUDED:
📖 Lecture: Gain a deeper understanding of the biological, social, and psychological aspects of anxiety.
✨ Yoga Props: We provide yoga props such as a bolster, blocks, blankets and eye pillows to support your practice. Just bring your yoga mat.
🧘🏽♀️ Restorative Yoga: Grounding restorative yoga to release stress, shift habits of holding tension and interrupt anxious thought patterns.
🌬️ Breathing Techniques: Explore breathing techniques to alleviate anxiety and implement them when faced with challenges in day-to-day life.
🫠 Relaxation: Guided relaxation to calm the mind and slow brain waves for sleep and a renewed sense of peace and well-being.
🍩 Raw plant-based treats and organic herbal tea
✨ Bespoke Experience: To honour the nature of this event we limit groups to no more than 20 for a bespoke, yet connective, experience.
⚡️ Learn practical tips, hacks, recommended apps, podcasts, and books to manage your anxiety in your own time.
More Information:
www.emmaceolin.com/yoga-for-anxiety
MEET EMMA:
Emma is an international trauma-sensitive yoga teacher (ERYT®500, RPYT®, RCYT®, YACEP®) with over 10 years of experience, a mother to 2 small humans, and the founder of Yogaventures. She's proudly travelled the world leading hundreds of workshops, retreats and trainings in iconic locations like Sydney, London, Paris, Singapore, Thailand, Bali, and Hawaii. Through her teachings and online presence, she vulnerably shares her journey with mental health and passionately inspires balanced, mindful living.
WHO THIS IS FOR:
⚡️ any yoga beginners stepping on to the mat for the first time
⚡️ any yoga practitioners
⚡️ Those feeling stressed, anxious, or misaligned
⚡️ Those ready to experience deeper levels of yourself
WHAT TO EXPECT:
🦋 A deeper self-awareness around your personal anxiety triggers, symptoms, remedies and resources
🦋 Sharing your personal experiences in a safe, non-judgemental, supportive space
🦋 Let-go practices that interrupt anxious thought patterns
AUTHENTIC TESTIMONIALS:
🗣️ "I can honestly say that yesterday after this workshop was the most relaxed I have been in eight years. I didn’t realise that with a great instructor, a mat and some extra equipment that I would be leaving the room with a strong Epiphany. I love the process we did of talking, listening and understanding stress/anxiety before getting into the practice- because it is crucial to understand what is happening in your body before you try and change anything. I loved learning about aromatherapy and swatching the different senses. I took away so much yesterday and it’s given me another push to keep moving forward. I learnt so much and I highly recommend it." — Alice Mason
🗣️ "Emma is so lovely and down to earth, I can't thank her enough for the experience. It's difficult to put it into words, but not only for the yoga practice she led (perfect for beginners but beneficial for all), but also for being so open - sharing her story and experience, genuine and creating a welcoming, supportive space. Her courage, dedication and commitment to not only her own health and wellbeing, but wanting to help others too is just so admirable and inspiring. She is just the most beautiful soul. It's no wonder her workshops sell out, if you have the opportunity to attend one dive in." — Kirra Bannan
🗣️ "Emma’s workshop exceeded all my expectations, from sharing her story purposefully, cultivating a safe environment, sharing so much mental health knowledge that blew my mind and gave me new tools to take home including specific poses to do on the mat and breathing exercises. I walked in nervous and anxious and by the end of the workshop I felt deeply relaxed and felt great joy and appreciation to my self for attending and Emma for a brilliant and beautiful workshop." — Hana Begovic
🗣️ I wish I'd come a lot earlier in my time living with anxiety. I felt instantaneous relief! The highlight for me was hearing Emma's story. I had read about Emma's story but to hear her so bravely talk about it out loud was something else. I could have sat there and listened all day and I could relate in so many ways too. Please come back to Sydney more often! — Katie
More Information:
www.emmaceolin.com/yoga-for-anxiety
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Event Venue & Nearby Stays
Human.Kind Studios Glenelg (Entry via side road on Cowper St, upstairs), 118 Jetty Rd, Glenelg,Adelaide,SA,Australia
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