Name: Yoga For All With Michelle
Start: 2026-01-14T18:30:00+00:00
End: 2026-01-14T19:30:00+00:00
Location: Hamlet Court Road - Westcliff-on-Sea

Breathe, move, and grow at your own pace. A Mixed Ability Class
Join Michelle every Wednesday evening for a yoga session open to all levels. We begin with pranayama (breathwork) before moving through a sequence of postures (Vinyasa Krama) that gently build toward a peak pose. Everyone is encouraged to do as much—or as little—as feels right, creating space to explore your own version of each posture. We’ll focus on breath, alignment, and mindful awareness, while keeping the class light and enjoyable. Expect nurturing guidance, opportunities for challenge, and the chance to reach your full potential on the mat. Every session closes with a calming guided relaxation.
Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—if you experience pain, do not push through it. Whether you’re new to yoga or experienced, take your time, respect your limits, and move at your own pace.
Cancellation Policy: Please note that any cancellations made less than 24 hours before the class will not be refunded.