About this Event
Welcome in 2026 and get ready to set your intentions for the year ahead!
Date: Weds 14th January 2026
Time: 17.30-18.30
Location: Leigh Community Centre Room 6 (upstairs)
Join me, Natasha Sutton for a relaxing and rejuvenating experience as we explore the power of guided meditation and breathwork. This session is perfect for all levels and accessible to everyone; if you are curious about meditation or conscious breathing, then please come along. During the class you will learn techniques to reduce stress, increase energy, and promote overall well-being.
No experience necessary - just come with an open mind and a willingness to breathe deeply. I will guide you through the session, incorporating my knowledge and experience stemming from working in NHS mental health services, ensuring a safe space for you to be free to express yourself fully.
The class will begin with a guided meditation before moving onto breathwork, ensuring you feel comfortable and supported throughout.
Don't miss out on this opportunity to discover the transformative effects of breathwork. Reserve your spot today!
Event Venue & Nearby Stays
Leigh Community Centre, 71-73 Elm Road, Southend-on-Sea, United Kingdom
GBP 16.96
