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Strengthen and stretch your body with a mixture of Tai Chi, Pilates, and Yoga. At the same time, you’ll be relaxing your mind, finding your breath, and creating your own sense of peaceful energy that you can recreate anytime you need to find your calm. Mental health benefits include stress reduction, improved mood and reduction in negative emotions, increased body awareness, concentration and focus, in addition to, improved strength, flexibility and balance. No experience necessary. Program will be held in the Spirit Mind Body room at the YMCA in Waukesha and will take place on Mondays from 1-2 pm, February 3-March 10.
Due to the trauma experienced with the tragedy of the 2021 Christmas parade, this mental health therapeutic program is provided at no-cost to first and second responders and their adult guests (18+) in the greater Waukesha community.
Register here: https://unitedwaukesha.org/yoga-flow/
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Event Venue
Waukesha YMCA, 320 E Broadway, Waukesha, WI 53186-5060, United States,Waukesha, Wisconsin
Tickets
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