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Spend a Sunday afternoon with Margaret and Lorraine for some Yoga & Drumming.The afternoon will consist of gentle yoga, followed by invigorating and releasing free-style drumming. Many people who combine yoga and drumming report a deeper feeling of accomplishment, relaxation and overall wellbeing.
No experience required, full guidance will be given.
For yoga, please bring water, mat, cushion and blanket. Bring your own frame drum if you have one! Spare mats etc and drums will be available.
Spaces are limited.
Benefits of yoga
Yoga is popular amongst people who want to relax or increase their flexibility.
It can develop strength, balance and co-ordination.
It has been shown to help with anxiety, stress and depression.
It can help to increase feelings of wellbeing.
Yoga can make people feel better about themselves, which may provide the confidence and motivation to maintain a regular yoga practise and to make other beneficial lifestyle changes, such as other forms of exercise, eating healthily or quitting smoking.
Benefits of drumming
It induces deep relaxation
It lowers blood pressure
It releases endorphins - which can relieve physical and psychological pain
It burns calories
It synchronises right and left hemispheres of the brain
It improves coordination
This session is being held on Sunday 24th November from 3.30-5.30pm.
It's £25 to come along, with concessionary and reduced rate spaces available. Please choose the one that best suits your circumstances.
Get in touch with any questions: [email protected]
Meet your facilitators:
Lorraine is a labyrinth facilitator, singer, vibrational healer and artist, medium and writer. She is also a member of Treubh Dannsa, Falkirk's Celtic Fusion Bellydance troupe! Lorraine first encountered the labyrinth in Fife, when she was told as she walked it - "Welcome home." She has developed her spiritual path since attunement to Usui Reiki in 1994 and knows there's always more to learn and to share.
Margaret and her husband moved to Kilsyth from the Manchester area in 2014 to be near their daughter and her family. That same year Margaret began to train with Dru Scotland and qualified in 2016. She has experienced many schools of yoga, but Dru has been her mainstay since 2010. Margaret’s approach is relaxed and encouraging, and her teaching is delivered with a smile.
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Event Venue & Nearby Stays
The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom,Bonnybridge
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