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In this class, you can expect gentle warm-up poses designed to open the body and create space for the breath. The focus will then shift to practicing fuller, deeper, and more peaceful breathing. Deep breathing helps calm both the body and mind, promoting an overall sense of wellness and relaxation. This workshop will also include a take-home handout to support your understanding and continued practice at home.
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Event Venue
677 W Whitehall Rd, State College, PA 16801-4538, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
