In the middle of everything life demands of you — one Sunday dedicated to stillness, movement, nourishment, and reconnecting with yourself.
Set amidst lush mango orchards, this thoughtfully curated Yoga Day experience invites you to slow down, breathe deeper, move mindfully, and spend a meaningful morning surrounded by birdsong, trees, fresh air, and nature at its gentlest.
Yoga Instructors
• Ms. Shwetha Prasad — Hatha Yoga practitioner and instructor, advocating mindful and holistic living.
• Ms. Apurva Prasanna — Yoga instructor at Art of Living with 15+ years of teaching experience and over 25 years of yoga and meditation practice.
What the Day Holds:
7:00 AM — Arrival & Light Refreshments — Seasonal fruits, herbal tea, coffee, and traditional ragi ambli to gently begin the morning.
7:30 AM — Surya Namaskar, Pranayama & Meditation — A guided 12-step Surya Namaskar practice followed by pranayama, meditation, breathwork, and grounding activities including mindful barefoot walking.
9:00 AM — Satvik Breakfast — A wholesome, nourishing satvik breakfast designed to energise the body while staying light on the stomach.
10:00 AM — Nature Walk Through the Orchards — A guided immersive walk with award-winning naturalist Mr. JN Prasad, Co-Founder of Merlin Nature Club.
11:00 AM — Wellness Conversation, Reflection & Herbal Tea — A short interactive session on mindful eating, gut health, and the deep connection between food and overall wellbeing, followed by a calming wind-down with herbal refreshments.
What’s Included:
•Satvik Breakfast & Refreshments — wholesome, plant-based nourishment prepared with intention.
•Expert-led Yoga & Meditation Session.
•Guided Nature Walk in a Mango Orchard Farm with a Naturalist.
•Yoga Mat available only on request.
Event Venue
Hosachiguru Aamrut Farms: Bangalore, Aamrut Farm, Mothakdalli, Bengaluru, Karnataka 562122, India, Bangalore
INR 100
