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Make your own yoga chair, and learn some of the creative ways to use a chair for yoga in this special workshop! All materials will be provided, and you'll go home with your own backless yoga chair.
The use of props was developed by B.K.S Iyengar to enable every person to improve his/her asana practice and benefit from it. The main purpose of the props is to help the practitioner:
~ perform asanas which are difficult to do independently
~ achieve and maintain the correct alignment during the practice
~ stay longer and relax in challenging asana in order to attain the full benefit
~ study and investigate the asanas in greater depth
Eyal Shifroni's "A Chair for Yoga" is a fantastic resource for practicing yoga with the chair. Copies will be available for purchase, at a discount for those attending this workshop.
This is for all levels of practitioners or teachers! Come learn, explore and connect with your Yoga Shed community!
We will spend some time making our own yoga chairs, and then do a short practice exploring some of its uses.
$25 cost includes all materials and practice!
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Event Venue
The Yoga-Shed, 1405 Flightline Blvd, DeLand, FL 32724-2192, United States,DeLand, Florida
Tickets
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