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Join us for a donation yoga + breathwork event for Wyoming Wildlife Advocates, a non-profit that informs, educates, and empowers communities to preserve our wild legacy, protect our shared wildlife and modernize wildlife management across the state. Held via livestream and in-person at Seek Yoga Studio in Laramie, Wyoming on Saturday, June 15th from 4-5:30 p.m.
Led by Audrey Jansen, E-RYT 200, RYT 500, owner of Seek Yoga Studio and Sarah Stepans, Breathwork Guide, RYT, owner of The Collective
Join us in making a difference and please donate via our GoFundMe here: https://gofund.me/1f2e3c90
Register for the event here: https://clients.mindbodyonline.com/classic/ws?studioid=33351&stype=-8&sView=day&sLoc=0&date=06/15/24
What to expect:
This beginner-friendly event will be a blend of yin and restorative yoga + breathwork. Your body temperature might fluctuate throughout practice so dress in comfortable and cozy layers and bring a water bottle.
Curious about or new to yin yoga, restorative yoga, and breathwork? Read below for more information:
Breathwork is a powerful practice using active meditation, initiating an active and intentional rhythmic breathing pattern that can be used to help regulate the nervous system, decrease stress, encourage embodiment, and much more. Breathwork has the potential to bring a state of relaxation and elation, it can also support processing of any imbalances and emotions in the body.
Breathwork is an ongoing practice that can help individuals on many levels but approach this practice with the expectation that it may require more sessions and be used in combination with other modalities of healing work.
**Breathwork has the potential to cause a strong emotional release and create strong physical sensations. Individuals may need to seek out additional support from other health care providers, due to intensity of this practice, specifically a very strong emotional response.
About yin yoga: yin yoga is a quiet physical and mental practice that allows us to target the connective tissues in the body while holding poses for 1-5 minutes.
About restorative yoga: restorative yoga is a soothing practice that utilizes the support of props (blankets, bolsters, and blocks) to allow for restful postures with little to no muscular sensation held for several minutes.
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Event Venue & Nearby Stays
152 N 2nd St, Laramie, WY, United States, Wyoming 82072
Tickets
