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Yoga, Breathwork & Super Sonic Master Gong Journey for All Facilitators: Thomas Shanti & Sahara Alexandra
đ Coalport village Hall, Ironbridge
đ Bi - Monthly workshops | 4pm â 6pm
Booking link: https://www.eventbrite.co.uk/e/1722537539149?aff=oddtdtcreator
Cleanse, Align & Balance â A Journey Into Deep Healing
Step into a sanctuary of sound, breath, and movement as you join Sahara Alexandra and Thomas Shanti for an evening designed to nurture your body, calm your mind, and restore your inner harmony.
This workshop offers a powerful blend of traditional Yoga, Pranayama (Breathwork), and a Super Sonic Master Gong Journeyâall within the tranquil setting of the beautiful Ironbridge Gorge.
What to Expect
đ§ââď¸ Sahara will guide you through a grounding sequence of yoga and breathwork, awakening your inner energy channels (nadis) and creating space for renewal and release.
đ Tom will then lead a transformational Gong Sound Journey using Master Symphonic & Wind Gongs, Himalayan singing bowls, and rare temple instruments. The vibrations from these sacred sounds penetrate deep into the cellular and energetic layers of the body, dissolving tension and awakening balance.
Together, these practices weave a deeply restorative experienceâinviting stillness, clarity, and reconnection with your true essence.
7 Benefits You May Experience from Our Workshop
1. Deep Relaxation & Stress Relief. The combination of yoga, breathwork, and gong vibrations encourages profound calm, releasing stress and anxiety from both mind and body.
2. Emotional Healing & Balance. Sound and breathwork work synergistically to dissolve emotional blockages and restore emotional equilibrium.
3. Enhanced Focus & Clarity. Mindful movement and breath bring you back to the present, sharpening focus and offering a renewed sense of purpose.
4. Improved Sleep & Restorative Energy- Gong frequencies reset the nervous system, supporting deeper rest, better sleep, and lasting vitality.
5. Connection to Self & New Beginnings- This session invites you to let go of what no longer serves, creating space for growth, health, and clarity.
6. Increased Mindfulness & Self-Awareness- Each breath and movement cultivates awareness, helping you attune to your body, thoughts, and emotions.
7. Enhanced Healing & Release of Tension- The Master Gong Journey facilitates deep energetic releaseâsupporting healing at physical, emotional, and spiritual levels.
Why Yoga, Breathwork & Sound Healing Work So Powerfully Together
Yoga opens the body, breathwork energises and purifies the inner systems, and sound healing harmonises the energy field.
When practiced together, they amplify each otherâs effectsâawakening your natural capacity for healing, balance, and peace.
Gong Meditation is known as one of the most powerful forms of sound therapy. As Yogi Bhajan once said, âThe Gong is the sound of creativity itself.â Its vibrations reach where words cannotâbalancing the physical, emotional, and energetic body, and connecting us with the infinite within.
Join Us
đ Bi - Monthly Workshops
đ Coalport village Hall, Ironbridge
đ°ď¸ 4 pm â 6:00 pm (2
hours of YOU time)
Please bring:
* A yoga mat
* Blanket or shawl
* A drink of water
đ Booking link: https://www.eventbrite.co.uk/e/1976404878194?aff=oddtdtcreator
đConcessionary tickets are available for those on a low income.
Please email :
[email protected] for details.
All Are Welcome
This is a space for beginners and seasoned practitioners alikeâa sacred invitation to slow down, breathe deeply, and realign with your inner stillness.
Come as you are and leave feeling lighter, clearer, and deeply restored.
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Event Venue & Nearby Stays
Coalport Village Hall in the Ironbridge Gorge, High Street, Coalport,Telford, United Kingdom
Tickets
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