About this Event
Breath & Balance Presents: “Aligning with Cycles of Change” at Her Elevated in Sacramento. This event is designed to help you embrace the natural cycles of transformation that occur both within and around us. Through a combination of yoga, breathwork, and sound meditation, we’ll explore themes of shadow work and intuition, delving into the parts of ourselves that we often keep hidden. By befriending the shadow self, we can learn to appreciate the balance between light and dark, embodying the essence of yin and yang. November, a time of cocooning, offers the perfect space to align with these cycles and invite deeper self-awareness and healing.
What to expect:
We’ll begin with grounding movement to open the body, followed by dynamic breathwork to energize and awaken, and close with a restorative sound meditation featuring a sound bath and healing instruments. The session will end with a nourishing tea ceremony, offering time for reflection, connection, and integrating the shadow work explored during the practice.
What to bring:
We have some mats and blankets available for use, but we encourage you to bring a mat, blanket, eye mask (something to cover your eyes), and any favorite cozy items.
🍂 No experience needed, just an open heart and mind. 🍂
Parking:
There is free street parking available. If you park in the diagonal spaces across from the front of the studio, or next to the Co-Op parking garage, on 28th & S Street, you MUST reverse your car into those spaces otherwise you will receive a citation from parking enforcement. If there are no longer spots available on the street, you may be able to find an open spot in the Sacramento Natural Foods Co-Op parking garage across the street.
Event Venue & Nearby Stays
her Elevated, 1900 28th Street, Sacramento, United States
USD 33.85
