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Join us by the sea for a special Flower Moon gathering as we move through an afternoon and evening of yoga, breathwork, cold water immersion, sauna ritual and quiet connection at sunset.We’re teaming up once again with the brilliant Salutary Ice and Solace Sauna to create a small, intimate experience that brings together movement, nature and powerful elemental practices.
The Flower Moon marks the point in the year when spring is in full bloom and the landscape is alive with growth. It’s a time associated with renewal, expansion and stepping forward with fresh energy after the stillness of winter. As the sun lowers over the Solent and the moon begins its slow rise, we’ll take time to pause and tune into the natural shift of the seasons.
Together we’ll move through the elements; breath, cold water, warmth and open sky, allowing the body and mind to reset while the day transitions gently into evening.
What to Expect
Yoga with Jo
A grounding and accessible practice to awaken the body and prepare you for the experiences ahead.
Guided Breathwork + Ice Bath
Wim Hof-inspired breath journey with Corin to unlock calm, clarity, and courage
A supported ice bath immersion: Guided every step of the way, this is about awareness and presence, not pushing limits. It’s an invitation to build trust, courage, and steadiness.
Solace Sauna Ritual
A 60-minute elemental sauna journey with Bailey: moving through the “seasons” of heat and cool, silence and laughter, stillness and sensation.
Think: music, aromatherapy, whisking, tastes, mindfulness. All woven together into a ritual space where you can release, recharge, and remember what it feels like to be fully alive!.
Cacao, Sunset & Moonrise
As evening arrives, we’ll gather with cacao and watch the sunset over the sea before welcoming the rising Flower Moon.
Event Details
Location: Lepe Beach Classroom & Sea Front
Date: Saturday 2nd May
Time: 3:00pm – Sunset and Moonrise (approx 7:30pm)
Bring: Yoga Mat, Swimwear, towel, warm layers, water bottle, your favoriate mug or cup and an open mind.
Whether you’re a first-time ice bather or already obsessed with the sauna life, this evening is your invitation to pause, reset, and reconnect with yourself and the community around you.
It’s not just wellness. It’s a seasonal ritual.
Spaces are limited to 8 people max. so booking essential.
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Event Venue
Lepe Beach, Exbury, Cowes, United Kingdom
Tickets
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