Yoga Bandha: Integrating Ancient Wisdom with Modern Anatomy

Underpinning our Asana, Pranayama and Dhyana practices are a set of energetic seals known as Bandhas. These are part of a larger group of techniques called Mudras.
In this two-hour workshop, we will investigate the muscular contractions leading to Bandha and the sophisticated interplay of physiological and energetic actions that they cause. We will dissect the mechanics of Mula and Uddiyana Bandha and understand the relationship between them, the pelvic floor and the diaphragm.
We will then briefly touch on scripture and traditional texts’ presentation of the Bandhas and their role in Ashtanga Vinyasa Yoga.
About our Studio

Born out of the bonds of close friendships and dedication to our traditional practice, the Ashtanga Yoga Centre offers a warm and inviting home for all of our students, whether new or established in the lineage.

Our Shala is a beautiful and serene space, used by Yogis several times a day, and humming with their energy long after they've left.

With three practice studios, honeyed real wood floors and high ceilings, we host a wide variety of classes, workshops, community and social events. Huge windows spill natural light into the main studio, making it a creative, reflective and energising space.

A communal kitchen infused with the aroma of home-brewed Chai tea has become a fond memory for Yogis around the globe as a place to share stories and experiences after practice.

Our generous space also includes changing facilities with toilets and showers, and mat storage facilities for our regular members. Visiting students can borrow practice mats, Yoga blankets, straps, blocks and bolsters to assist in their class.

Event Venue & Nearby Stays

Ashtanga Yoga Centre of Melbourne, 110-112 Argyle Street, Fitzroy, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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