About this Event
Yoga at The Dugout
Come join us for a relaxing and rejuvenating yoga session at Three Sisters Gardens The Dugout on Saturdays at 9am this Fall/Winter. Whether you're a beginner or a seasoned yogi, all are welcome to participate in this calming experience. Bring your own mat and water bottle, and get ready to flow through some energizing poses. Don't miss out on this opportunity to connect with your mind, body, and soul in a supportive community environment.
As space is very limited, must RSVP to attend.
Donation-Based
This class is offered on a sliding scale to ensure everyone has access, regardless of financial circumstances. We welcome you to choose the tier that best fits your current situation. See suggested Donation options below.
$0 – Community Supported
For those who are navigating financial hardship, struggling to meet basic needs, or who wouldn’t be able to attend without a free option. We’re glad you’re here.
For folks who are making ends meet but with little extra. This helps us cover a portion of class costs while keeping yoga accessible for all.
For those with some disposable income who can afford to contribute more. Your donation helps us pay our teachers and offer free spots to others.
For those with financial flexibility. If you regularly spend money on wellness (like studio classes, gym memberships, etc.), this tier supports both the teacher and the wider community.
MEET YOUR YOGA INSTRUCTORS
, PhD, MPH, is an avid health activist who aims to incorporate health into every sector. Josephine (or Dr. Jo to her colleagues) is a program manager at Capitol Impact, a social impact consulting firm dedicated to forging a better future for all Californians.
Prior to joining Capitol Impact, Josephine served as an Adjunct Instructor of Applied Health Sciences at Johnson & Wales University. She received her doctorate in Health Services Research from the University of North Carolina at Charlotte utilizing data to examine access, cost, and effectiveness of various health services. During this time, Josephine gained a deeper understanding about the physiological impacts of stress on health. With that knowledge, Josephine decided to take charge of her own stress and made her way to her first power yoga class and never looked back. With a renewed sense of energy and a passion to teach, she completed credentials to become a 200-hour registered yoga instructor (RYT) in 2019. Josephine aims to incorporate yoga and other healthy practices daily. You can often catch her at various brunch spots throughout Sactown, participating in Xoso cornhole/ kickball, or hopping into another community Yoga class!
is an experienced community and relationship builder with more than a decade of experience in professional sports, corporate philanthropy, and the nonprofit sector. She is currently the Director of Community Investment for Sacramento Republic Football Club. She believes in the power of healing through mindfulness and movement and has taught yoga since 2020. Her journey towards lifelong contentment and fulfillment includes a continued passion for building community, being an advocate for historically marginalized communities, and a proponent of holistic health and wellness. She holds an RYT 200 credential, and is currently pursuing an RYT 300 credential to be completed this summer.
YOGA TEACHER LIABILITY - STUDENT WAIVER AGREEMENT
I (name) understand that yoga includes physical movements as well as an opportunity for relaxation, stress reeducation and relief of muscular tension. Participation in yoga class includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures, or asanas, are designed to exercise every part of the body―stretching and toning the muscles and joints, the spine and the entire skeletal system. They also work on the internal organs, glands and nerves. Yoga incorporates sustained stretching to strengthen muscles and increase flexibility. Yoga is an individual experience.
As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. My signature acknowledges I understand that in yoga class I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the yoga instructor. I will continue to breathe smoothly. If at any point I feel overexertion or fatigue, I will respect my body’s limitations and I will rest before continuing yoga practice.
Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga.
I acknowledge that participation in yoga classes exposes me to a possible risk of personal injury. I am fully aware of this risk. I hereby consent to receive medical treatment that may be deemed advisable in the event of injury, accident and/or illness during any yoga class.
I hereby take action for myself, my executors, administrators, heirs, next of kin, successors and assigns as follows: I (a) irrevocably WAIVE, RELEASE AND DISCHARGE FROM ANY AND ALL LIABILITY for my death, disability, personal injury, property damage, property theft or actions of any kind which hereafter may occur to me, including my traveling to and from yoga classes, Teacher and The Studio/Venue, who is hosting these classes and where sessions are being held, and each of their directors, officers, employees, volunteers, representatives and agents; and (b) INDEMNIFY, HOLD HARMLESS AND AGREE NOT TO SUE the entities or persons mentioned in this paragraph as to any and all liabilities or claims made as a result of participation in the yoga classes, whether caused by the negligence of releasees or otherwise.
I further acknowledge that I shall not now or at any time in the future bring any legal action against Teacher and/or The Studio/Venue; and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. My signature verifies that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class.
If I am pregnant or become pregnant or am postnatal, my signature verifies that I am participating in yoga classes with my doctor’s full approval. I realize that I am participating in yoga classes at my own risk.
The Student Waiver Agreement shall be construed broadly to provide a release and waiver to the maximum extent permissible under applicable law. I acknowledge that this Student Waiver Agreement form will be used by the persons or entities being released in the yoga classes and that it will govern my actions and responsibilities in said classes.
I hereby certify that I have read this document; and, I understand its content.
I am aware that this is a release of liability as well as a contract and I sign it of my own free will.
I also understand at the yoga classes or related activities, I may be photographed. I agree to allow my photo, video or film likeness to be used for any legitimate purposes by the Teacher or The Studio/Venue and understand that no compensation shall become payable to me by reason of such use.
*By registering for this event you agree to the terms of the Yoga Teacher Liability Student Waiver Agreement.
Event Venue & Nearby Stays
328 3rd St, 328 3rd Street, West Sacramento, United States
USD 0.00
