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Interested in beginning a yoga asana practice, revisiting the foundations, or learning new ways to approach public classes or your home practice? This short series is for you! We've tried to keep the cost low to encourage access and excitement for being a beginner, again and again.Thursday, January 2nd, 9th, and 16th 6:00-7:15pm
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Week 1: Breathing & pranayama, spinal ranges of motion & strength, Sun Salutations
Week 2: Expanding on Sun Salutations, standing & balance poses
Week 3: Learning simple self-led slow-flow, seated & restorative poses
Minimum 5, Maximum 10 participants
(If not sold out 12/15, single class sign ups will open.)
3-Week Series Investment: $55
Single Session: $22
With Lindsay Schooler: 15yr yoga teacher, paddleboard instructor, Reiki level 2 practioner, & forever student.
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Event Venue & Nearby Stays
1425 Chapline Street, Suite 2, Wheeling, WV, United States, West Virginia 26003
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