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Invigorate your practice by tapping into the power of your pelvic floor with Dr. Savannah Carlson, PT, DPT, RYT. The pelvic floor is a group of muscles and other tissues that is intimately connected to how we breathe and move. This workshop will explore the anatomy and physiology of the pelvic floor, the role it plays in your yoga practice, and the breath-pelvic floor connection. Stay for a free, optional Q&A happy hour (N/A beverages and light snacks provided) at the end to get the answers to your pelvic health questions from a pelvic floor specialist. RYTs earn 4 CEs. Open to anyone with a pelvis and to all levels of yoga practice.
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Event Venue & Nearby Stays
Carondelet Yoga Center, 6321 S Grand Blvd, St Louis, MO 63111-2600, United States,St. Louis, Missouri
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