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Join Nicole (RN, RVT, RYT) and Studio36om for a 90-minute workshop exploring how yoga supports your body and mind through the menopause transition- perimenopause through post menopause. Learn how consistent practice can ease symptoms, balance hormones, and strengthen your body to support long-term wellness. You'll receive practical, take-home tools to help manage and prevent symptoms from impacting daily life - and connect with others on a similar journey.
Recommended reading is offered, so register early to get details.
Space is limited.
November 29th 12:30-2:00 pm
Studio 36OM
10705 Silverdale way
Silverdale, WA
98383
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Studio 36OM, 10705 Silverdale Way NW Suite 100,Silverdale, Washington, United States
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