About this Event
Malou hold a 1h30 min session of Yoga & Sound Journey with a playful yoga class for an hour, following with a Sound Bath for Shavasana during the last 30 minutes of the session.
You can expect an energising and playful Vinyasa flow blending Hatha and Ashtanga schools of Yoga, designed to increase your flexibility, mobility and strength.
After an hour of flow, you will land with 30min in the ocean of sound and vibration created by our set of authentic Tibetan Singing Bowls, Gong, Slit Drums and Tingsha bells. The healing vibrations of these unique instruments will guide you into a state of deep meditation, taking you from a Beta brainwave state - our daily active state, which when unregulated leads to stress, anxiety and burnout - to a Theta brainwave state; a state of deep relaxation connected to memory, learning and creativity.
Abundant Exchange pricing is for the financially comfortable, and Supported Exchange for anyone who needs support to access this event.
The venue has mats, boosters, blankets and meditation cushions available, but you're welcome to bring your own. Please arrive 10 minutes early if possible, to allow for us all to settle into the space on time for the class. Complimentary tea to share after the Sound Bath if you have don't have to rush off (encouraged :) ).
Please note, we cannot offer refunds if you are unable to attend the class.
Event Venue & Nearby Stays
Effra Space, 21 Effra Parade, London, United Kingdom
GBP 15.00 to GBP 20.00