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Join us for a weekend of movement and magic in the beautiful Ceske Budejovice countryside. We'll enjoy thoughtful, engaging yoga, moments of quiet contemplation and a playful somatic dance practice. Our program of classes is designed to meet you where you are - whether you’re looking to slow down and restore, or explore movement in a more dynamic way. With an inclusive and accessible approach, we welcome all ages and experience levels. You’ll find space for choice, curiosity, and supportive guidance throughout.
Set in the heart of nature, our venue is ideal for an early summer retreat—acres of orchards, the gentle hum of birdsong, and an atmosphere of peace and positive energy. Stodola Plastovice, a beautifully renovated farmhouse blending traditional charm with modern comfort, will be your home for the weekend.
All your needs will be taken care of, so you can fully immerse yourself in the experience. Enjoy a thoughtfully prepared vegetarian menu, lovingly crafted by our retreat chef to nourish body and soul.
Karina Bolan (UK) is a trained yoga therapist, and draws on centuries of ancient wisdom, with one foot firmly in the modern world. She has been teaching yoga in Prague for over 14 years and has created her own style of adaptive Hatha yoga, so classes are suitable for beginners and experienced practitioners. You can read more about Karina here https://karina.yoga/
Simona Kopnicka is a former professional dancer who has competed all over the Czech Republic and is now a passionate teacher of Reggaeton, Dancehall, Bachata and Streetdance. She will lead us in a playful and intuitive Somatic Dance class.
Weekend schedule (subject to small changes)
Friday 15th
16:00 onwards: Arrival and check in
17:30 Yoga Practice – Transition into a weekend of wellness
19:00 Welcome dinner
20:30 Opening circle – breath awareness and yoga nidra
21:30 Mauna (silence)
Saturday 16th
8:00-9:00 Morning sun salutations and creative visualisation (in garden)
9:00-10:00 Breakfast
11:00-12:30 Yoga for Balance (part 1)
13:00 Lunch
14:00-17:00 Free time for relaxing, hiking, journaling
17:30-18:30 Somatic Movement & Dance
19:00 Dinner
Sunday 17th
8:00-9:00 Energy cleanse and walking meditation (in garden)
9:00-10:00 Breakfast
11:00-12:30 Yoga for Balance (part 2)
13:00 Lunch
14:00 Relaxing in nature, walking, journaling
15:30 Departure
Price (per person)
3 person room: 6900kc
2 person room: 7800kc
Single room: 10,600kc
*All rooms have en-suite bathrooms*
Email [email protected] to receive the full terms & conditions and payment instructions. If you would like to join, but cannot pay the full price, please contact me to discuss options.
Included:
- 2 nights' accommodation
- All inclusive: breakfast, lunch, dinner, healthy juices, snacks and hot/cold drinks throughout the day (beer/wine available to purchase separately)
- 7 yoga/meditation/dance/pranayama sessions
Transportation: You can take the train directly from Hlavni Nadrazi to Ceske Budejovice. We will arrange transfers from Ceske Budejovice train station (200kc per person per way). There is also plenty of parking at the venue (we will help organize car sharing for participants)
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Stodola / Jihočeská Oáza Plástovice, Mlada Boleslav, Czech Republic
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