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✨ Gentle Yoga & Deep Relaxation ✨You’re invited to slow down, soften, and rest.
This gentle event is an offering for your nervous system, your body, and your heart.
We’ll move through gentle, nourishing yoga, guided by the breath, followed by a calming meditation and a deeply restorative Yoga Nidra — a practice of conscious rest that allows the body to fully relax while the mind drifts into a dream-like state.
This is not about effort or performance.
It’s about being held, releasing tension, and giving yourself permission to pause.
🌙 Expect:
• Slow, accessible movement
• Guided meditation to quiet the mind
• Yoga Nidra for deep rest & integration
• A sense of calm you can carry home with you
Perfect if you’re feeling tired, overwhelmed, anxious, or simply craving stillness.
Come as you are.
Leave feeling grounded, soothed, and deeply replenished. 🤍
🧘♀️ All levels welcome
✨ Book here: https://square.link/u/Au3BdPRG
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Event Venue
Bayston Hill Methodist Church, 41 Lansdowne Road, Shrewsbury, SY3 0, United Kingdom
Tickets
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