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We are excited to bring back our Yoga & Mindfulness series for preteens and teens ( ages 9 –15+) this spring!This unique, curriculum-based program is designed to support kids and teens during an important stage of physical, emotional, and mental development. Through yoga, breathing, mindfulness, and relaxation techniques, students learn practical tools to manage stress, improve focus, build confidence, and develop a strong mind-body connection.
Each participant will receive their own student manual with lesson plans, journaling prompts, and activities for all six classes. Every week features a special theme that guides class discussion, reflection, and journaling.
Each class includes:
• Breathing exercises for focus and relaxation
• Yoga flow with poses to stretch, strengthen, improve balance and posture
• Mindfulness practices to enhance mind-body awareness
• Restorative Yoga poses for deep relaxation
• Guided meditation and visualization to calm the nervous system and support emotional well-being
This series helps students:
Improve concentration and focus
Reduce stress and anxiety
Build strength, flexibility, and body awareness
Increase self-confidence and emotional balance
Support young athletes and active kids
Dates:
Saturdays, March 21 – May 2
No class on April 4
Location: Lincoln Yoga Center
2760 South St.
Lincoln, NE
Time: 11:30 AM – 12:30 PM
Pricing:
Early Bird registration use code: EB10 (through March 14): $85 for six-week series
Regular price (after March 14): $95
Drop-in: $20 per class
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Event Venue
Lincoln Yoga Center, 2125 Winthrop Rd, Lincoln, NE 68502-4156, United States
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