Advertisement
This 75-minute class weaves together mindful movement, grounding breathwork, and guided visualizations to support calm and clarity during stressful times. Through a blend of gentle flow, stretching, and guided mindfulness, you’ll learn practical ways to ease tension, reconnect with your body, and cultivate inner steadiness. This class is suitable for all levels.
Advertisement
Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
