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This 75-minute class weaves together mindful movement, grounding breathwork, and guided visualizations to support calm and clarity during stressful times. Through a blend of gentle flow, stretching, and guided mindfulness, you’ll learn practical ways to ease tension, reconnect with your body, and cultivate inner steadiness. This class is suitable for all levels.
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Event Venue
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
Tickets
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