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Weekly care for yourself, the most important person in your life.Life can feel loud and demanding. Uncertainty, long days, poor sleep, tension in the body, a busy mind. And somehow, self-care gets postponed again.
These classes are a space to pause, reconnect, and reset - without forcing your body into shapes that donโt serve you.
If youโve ever felt discomfort in yoga, or unsure about meditation benefits, this practice is for you.
๐ฆ๐๐๐ฃ ๐ฃ๐ ๐๐ง๐๐๐๐ฃ
Through my SHAPE Method, youโll learn to practice with clarity, awareness, and intention - not on autopilot.
Each class follows a supportive structure:
๐ - ๐๐ญ๐๐ซ๐ญ - set an intention for your practice
๐ - ๐๐จ๐ง๐๐ฌ๐ญ๐ฒ - a guided body scan to notice where you are today
๐ - ๐๐ข๐ฆ - understanding the focus of the class and how it supports your long-term well-being
๐ - ๐๐ซ๐๐๐ญ๐ข๐๐ - a thoughtfully designed yoga sequence, adaptable to your body
๐ - ๐๐ฏ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง - guided meditation and deep relaxation, noticing the shift from start to finish
Youโll learn why you do certain postures, how to adapt them, and - most importantly - how to truly hear your bodymind through movement, mindfulness, and meditation.
๐ฆ๐๐จ ๐ฃ๐๐๐ข๐ ๐๐๐๐ข๐ข๐๐ข ๐๐ก๐ ๐๐๐๐๐๐ก๐๐๐ฃ
๐๐ฆ๐๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฎ๐ฉ๐ฌ โ more personal guidance and real-time feedback
๐๐๐ข๐ฅ๐จ๐ซ-๐ฆ๐๐๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก โ adapted to your body, not a generic sequence
๐๐ง๐๐ญ๐จ๐ฆ๐ฒ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐ฌ โ so your movements make sense
๐๐๐๐ฉ ๐ซ๐๐ฅ๐๐ฑ๐๐ญ๐ข๐จ๐ง โ to release stress and settle the nervous system
๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐๐ฒ๐จ๐ง๐ ๐๐ฅ๐๐ฌ๐ฌ โ short, accessible exercises sent after each session
This is a practice that builds strength, resilience, and calm: on and off the mat.
๐๐๐ฃ๐๐๐๐ข ๐จ๐๐ค ๐๐๐๐
๐ ๐๐ก๐๐ซ๐: Yoga Shape, Rue Newton 7, Brussels 1000
๐ ๐๐ก๐๐ง: Wednesdays 19:00-20:00 ยท Saturdays 11:00-12:00
๐ถ ๐๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ: โฌ25 / โฌ20 if you come with a friend
๐ฉ ๐๐จ๐จ๐ค: [email protected] or DM
๐๏ธ ๐๐๐ญ-๐ฎ๐ฉ: Mats, blocks, blankets provided. Just wear/bring comfortable clothes.
Join us if youโre looking for a grounded, intelligent, and caring yoga practice that meets you where you are.
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Rue Newton 7, 1000 Brussels, Belgium, Newtonstraat 7, 1000 Brussel, Belgiรซ, Etterbeek, Belgium
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