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Take time to dive deep into your Body, Breath, and Heart.The opportunity to step out of the regular rhythm and flow of your life and into the peace of a full day of practice is a precious gift. The beauty of the land and the joy of being held within the sacred container of a retreat center will add to the potency of our time together. The day will include a moderate 2 hour morning yoga flow with a 20 minute period of seated meditation at the end. We will then break for lunch where you will have plenty of time to relax in the gardens, enjoy tea by the pond, or take the 15 minute easy walk to Muir Beach via the path through the vibrant Green Gulch organic farm. The last 2 hour session will include yin/restorative yoga, pranayama ( conscious breathwork ), 20 minutes of meditation, and sound healing and chanting with Barbara Juniper.
We will gather in the cozy yurt tucked in a grove of trees and which comes with all the yoga props we will need for the day. Open to all levels of experience. Modifications will be given for those with limitations or injuries.
Preregistration required. This event sells out every year and space is limited to 18 people so please register soon if you're interested. There will be a second retreat offered on August 16th as well.
To register email: [email protected] or send me a FB message
$195 includes organic vegetarian lunch
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Event Venue
Green Gulch Farm Zen Center, Shoreline Highway,Muir Beach,CA,United States, Mill Valley
Tickets
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