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This hybrid class weaves mindful yoga movement with guided meditation to support both the body and the nervous system. The first portion of class focuses on gentle, purposeful yoga sequences designed to build strength, mobility, and ease—interspersed with intentional pauses for breath, awareness, and deeper connection. These moments of stillness invite you to slow down, tune inward, and fully integrate the benefits of your movement.The class transitions into an extended guided meditation that incorporates breathwork, sound, visualization, and other calming techniques to help regulate the nervous system, release stress, and restore balance. You’ll be supported in shifting out of “doing” mode and into a state of rest, clarity, and presence.
This class is ideal for anyone seeking stress relief, nervous system regulation, emotional grounding, and a deeper mind-body connection. No meditation experience is necessary—just come as you are and allow yourself to be guided.
Expect to leave feeling centered, calm, and deeply nourished—physically, mentally, and energetically.
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Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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