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Yoga & Ayurveda Summer Day Retreat
Inner & Outer Radiance
- Skin and Natural Remedies
The Yoga Tree Studio
Sunday 7th July 10-4 p.m
Ayurveda can show us how to live simply and beautifully, aligned with nature’s rhythm. This Summer Day Retreat is all about honouring that.
Welcome yourself into a day of openness, wholesome nurturance and natural rejuvenation tips that will support your inner and outer radiance.
The main lecture will be all about the SKIN. The skin is our largest organ and Ayurveda asks us to be mindful about what we put on it. One of the main guidelines is "If you won't put it in your mouth, don't put it on your skin." I will share Ayurvedic tips on how to maintain healthy and glowing skin (note: it is mainly an inside job!), natural cleansers, moisturizers, and masks that you will have an opportunity to sample and have fun with.
Morning Yoga practice will be slower paced. Releasing the excess heat from our bodies and minds. All weaved with cooling pranayama (breath work) and the intention to re-establish patience and ease. Afternoon Yoga Nidra relaxation will guide you to an effortless presence and radiant rest.
Digestive herbal teas, ginger appetizers, simple lunch (GF & V options available) to support your digestion and agni (digestive fire) and truffles (we need balance - all kinds!) will be served on a day. Allowing some quiet time to pause, reflect and to just simply be in a state of ‘being’ rather than constantly doing.
The lectures are structured and focused on PRACTICALITY, and you will be able to apply some of the principles right away. All are supported by handouts and opportunities for discussion, questions, answers and togetherness.
Day Itinerary:
10-11.45 a.m – Seasonal and sustainable breath-centering complete morning practice.
12-12.30 p.m – Ayurvedic tips and guidelines on how to improve digestion and the way we eat – applying them straight into our lunch.
12.30-1.30 p.m – Lunch + short walk to support the digestion.
1.30- 3 p.m - Lecture on Ayurveda – skin & homemade remedies
3-3.30 p.m – Yoga Nidra
3.30-4 p.m – Warm drink + Q&A, closing circle.
Early Bird investment is £65 if booked and paid by the end of May, thereafter £75.
Limited availability, please email me to book or for any further enquiries.
[email protected]
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Event Venue & Nearby Stays
The Yoga Tree, 50 All Saints Green,Norwich, Norfolk, United Kingdom
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