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Lucy Crawford Weekend Teaching & Movement Exploration, Yoga Loft Burbage, From Friday 27th - Sunday 29 September 2024, £ 40 per session or all 5 session £170 , separate payment £50 for Adjustment workshop . Booking with Kat Jennings 07766226966
Lucy's teaching is creative, explorative, intuitive and anatomical. Lucy Encourages conscious connection to the body, slowing things down, sensing and understanding movement in the specific joints to support, enhance, develop and strengthen the body. Yoga Asana Practice Develops our connection to the breath and body and an enhanced awareness of our selves. Lucy has over 30 years of Yoga teaching experience.
Save the date for the amazing weekend of yoga with Lucy.
Friday 27th Sept. 630pm- 8pm
Lucy has developed her own unique style of teaching, with attention to anatomical and experiential explorations around movement possibilities informed by her Craniosacral Therapy work, and study and work with Fascia. This class will offer explorations of postures to bring space, length and freedom into body.
*Sat morning 8am -10am Led Style Primary Series
*Saturday Workshop 12 - 2pm. ….The focus on the Breath, and the muscles of breathing. Exploring the breath within the context of the Ashtanga yoga practice. This of course involves the pelvic floor and the respiratory diaphragm specifically - in relation to Bandha. We will look at the diaphragms and their unified relationship in Standing Poses, Forward Bends. Back Bends and Twists in Ashtanga series .
* 230pm-430pm - Adjustment Workshop for Yoga Teachers -£50
Supporting your teaching style with this hands on adjustments workshop.
*Sunday morning 830- 10.30 - Led Style Second Series
*Sunday 12 -2pm Afternoon Workshop…..Movements of the ribcage, this highly flexible basket protecting the heart and lungs. The movements available within the cage itself are remarkable, and yet we can relate to it as if it were a cage. This workshop will be about freeing up the ribcage. We will engage the specific muscles enveloping it, (the trunk muscles) for more specific work, leading to greater freedom and deeper breath.
We will then combine this work with the work on the breath and diaphragms to complete the workshop.
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Event Venue & Nearby Stays
The Yoga Loft, Top Floor -Britannia Buildings, Coventry Road,Hinckley, United Kingdom
