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Drift into deep rest with this restorative Yoga Nidra experience, enhanced by a soothing sound bath. Often called “yogic sleep,” Yoga Nidra gently guides you into a state between waking and sleeping, where the body can fully relax and the mind can unwind.As you rest comfortably in savasana, you’ll be guided through calming body scans and gentle visualizations, while immersive sounds from crystal singing bowls, hand drum, gongs, chimes, and other instruments create a supportive, meditative atmosphere. These layered vibrations help settle the nervous system, release tension, and invite a sense of inner stillness and balance.
Wear comfortable clothing and feel free to bring anything that will support your rest—blankets, an eye pillow, or any props you love.
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18 Main Street, Keene, NH, United States
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