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Imagine this:A spring day, listening to the birdsong as you arrive in the beautiful, green and vibrant Stanmer Park. When you arrive at the Earthship being greeted by me and a friendly community. Starting the retreat with grounding practices outside, then heading into the quirky Earthship for some gentle yoga to kindly wake up the body and bring ease to the mind, taking a break for tea/ coffee and homemade cake, followed by a short led meditation connecting to the breath. Moving into a relaxed lunch break, with plenty of delicious homemade vegan food, and taking time to rest and be quiet or a relaxed chat outside. Moving through the afternoon by exploring Stanmer Park with a gentle mindful walk, pausing for nature connection practices. Arriving back at the Earthship for more tea and cake, gentle yoga and a yoga nidra to finish the day. As you say goodbye feeling nourished, balanced and happy, you'll still have time to walk through the park before going home for a relaxing evening.
Sound good to you - then come and join!
The day will include:
🌿 Gentle Yoga Practice – Ease into the day with a gentle yoga session to awaken your body and mind.
🌿 Mindfulness Meditation – Deepen your sense of presence and awareness with a guided meditation to dive deeper into the day's theme.
🌿 Vegan Lunch – Enjoy a home-cooked nourishing vegan meal.
🌿 Nature Connections Practice in the Woods – We’ll head into the woods of Stanmer Park for a nature connection practice - grounding, breathing, and just being.
🌿 Yoga Nidra – We’ll end the day with a deeply restorative Yoga Nidra session themed around nature, leaving you feeling fully refreshed and restored.
My intention is for this day to be held in an accessible, inclusive and trauma-sensitive way, with everything optional. You can be a seasoned yogi or new to the practice - everyone is welcome – just bring yourself, an open heart, and a willingness to slow down and be kind to yourself.
Book here, you can also hold your place with a deposit by contacting me directly. I am happy for you to email with any questions you have about the day.
Learn more about The Earthship, a sustainable sanctuary, here: www.lowcarbon.co.uk/earthship-brighton.
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Low Carbon Trust & Earthship Brighton, Brighton, United Kingdom
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