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Join us for an enriching day dedicated to your well-being! This unique workshop combines yoga and mental health awareness to help you find balance and clarity in both body and mind.Schedule:
• Opening Circle (11:00 AM): Start the day by connecting with fellow participants and setting intentions for a positive experience.
• Yoga Class (11:30 AM): A dynamic 60-minute Ashtanga yoga session designed to energize and strengthen your body.
• Coffee Break (12:30 PM - 1:00 PM): Enjoy a selection of snacks and coffee as you recharge.
• Mental Health Workshop (1:00 PM - 2:00 PM): Explore an engaging mental health topic and participate in practical group exercises to apply what you’ve learned in your daily life.
Additional Details:
• Please bring your own yoga mat.
• Event Fees: 4900 HUF
📍 Location: D18 Cafe
https://maps.app.goo.gl/XqetcV2W4hrm5coJA?g_st=com.google.maps.preview.copy
📅 Date: November 30th 2024
📧 Booking: Reserve your spot by sending an email to [email protected]
Or direct message on Facebook or Instagram: https://www.instagram.com/ingy_noury?igsh=MXBiemlmZWdqMmt0YQ==
Spaces are limited, so book early to secure your spot.
Join us on this journey toward
greater health and happiness!
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About the teacher:
Ingy is a 200-hour certified yoga instructor trained in India and currently based in Budapest, Europe. She is also a certified instructor in Pilates, Flexibility, and Airyoga.
Her passion for movement and fitness began at an early age through rhythmic gymnastics and ballet dancing. This background enriches her teaching style, blending the energy and discipline of these forms into her classes.
Ingy now passionately teaches in both Egypt and Europe. She also organizes yoga retreats, which she believes are the best way to connect people and help them connect with their inner selves, leading to overall healthier well-being.
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Event Venue & Nearby Stays
D18 Café & Bar, Dessewffy utca 18.,Budapest, Hungary
