Yoga Amansala + Sound Bath

Yoga Amansala + Sound Bath

Join us for a blissful and rejuvenating experience at Yoga Amansala. Our skilled instructor Laura Moir will lead you through a gentle yoga practice, helping you find balance and harmony in both body and mind. Located at 1217 Park St, our serene venue offers the perfect setting for this in-person event. Come and nourish your soul with the power of yoga and a refreshing Shavasana sound bath.

Let's de-stress, meditate, and breathe in the warm studio. This class will also include a short sound healing by Laura after our yoga session.

Limited spots are available, so reserve your spot now!

2:00 pm - 2:15 pm Arrival and Journaling with prompts
2:15 pm - 3:10 pm: Vinyasa flow with a sound bath meditation in Shavasana

3:10 pm - 3:30 pm: Journal session with prompts, and herbal tea social.
Available props in the Studio: Blankets for the sound bath, yoga mats, water, cool eye towels, bolsters, and blocks.

Optional things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal.

Event Venue & Nearby Stays

1217 Park St, 1217 Park Street, Alameda, United States