Advertisement
?????????? ?? ???? ??????????ℎ? ?? ????????? ?? ?????????? ?
Proper body alignment can help prevent excess strain on your joints, muscles and spine. Correctly build asana can boost your productivity in strengthening or balancing poses, as well as help you use your muscles more efficiently when stretching.
Alignment is the term we use in yoga to describe the precise way to do any given asana in order to maximize its benefits and minimize the risk of injury.
Alignment is intended to create a stable foundation for a safe practice and allow your body to open in new ways.
Most of the time when practicing Flow Yoga styles, we don’t have enough time to think of our alignment, especially if you don’t know how to do it correctly, that’s why it’s important to take some time in slow practice and learn how to build asanas for maximum benefits and safety.
So mark your calendar and reserve your spot early! Hope to see many of you joining this fantastic workshop on ???????? ??? ????? ?
???????? ?? ????? ???:
????????? - as you will learn how to build up poses correctly and safely to gain maximum benefits.
???????????? ????? - who are looking to take their practice to a new level & learn more about key elements in alignment.
??????? ????? - as we will have time for questions & answers you always wanted to ask.
☘ ???????????? ????: https://forms.gle/1Dh2QetfGT8JLW4t7
Advertisement
Event Venue & Nearby Stays
Yoga Pod, Ho Chi Minh City, Vietnam