Name: Yoga
Start: 2026-04-20T19:00:00+02:00
End: 2026-04-20T20:00:00+02:00
Location: All. Verte 52, 1000

Mondays : Ashtanga Foundations - dynamic, structured, all levels welcomed, following ashtanga traditional sequence with modification to slowly learn a half primary ashtanga flow.
Tuesdays : Hatha- slower paced yoga, longer holds (5 -8 breaths), building foundation for body and breath awareness, finishing with a few last asanas held for 2-5 minutes. yoga beginners friendly with a little challenge.
Thursdays : Vinyasa - dynamic yoga, flowing one breath per movement from pose to pose, all levels welcomed, you will end up sweaty but happy