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Yoga 101: Chaturanga Workshop$30 | 10:30 AM – 12:00 PM
Build strength, confidence, and proper alignment in one of yoga’s most challenging (and commonly misunderstood) postures—Chaturanga.
In this beginner-friendly workshop, we’ll break Chaturanga down step-by-step so you can move safely and effectively through your vinyasa practice. You’ll learn how to engage the right muscles, protect your shoulders, and modify the posture to meet your body where it is.
Perfect for new yogis or anyone looking to refine their form, prevent injury, and feel stronger on the mat.
✨ What to expect:
• Alignment and technique breakdown
• Strength-building drills and modifications
• Tips for integrating Chaturanga into your flow
• Supportive, judgment-free environment
Come ready to learn, explore, and empower your practice—no experience necessary.
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Event Venue
112 N Main Street, Hannibal, MO, United States
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