Name: Yoga 101 - A 4-Week Series
Start: 2025-09-06T11:30:00-04:00
Location: 5228 Hixson Pike Suite C, Hixson, TN, United States, Tennessee 37343

A 4-week series in September
This is an opportunity to get detailed instruction and guidance on the numerous facets that make up a yoga practice.
I am limiting this event to only 8 attendees so each may have one-on-one guidance in this group setting.
You will learn:
~Proper yoga breathing to incorporate with the postures to create a sense of calm and help regulate your nervous system.
~Concise and detailed instruction for many of the foundational postures in a yoga practice with a focus on safety.
~Specific modifications and adjustments of the postures for your specific body and limitations.
~An introduction of yoga props and the variety of ways to use them to best support you in your practice.
~Tips on styles of practice and classes that will match to your own personal health goals.
This is an opportunity to receive one-on-one guidance in a shared environment.
The investment for this series is four 75-minute classes and $65.