Advertisement
Yin Yoga and Reiki Healing Welcome to six weeks of exploration with Alison Dunmar
Mondays 17:30-18:30 starting January 26th.
Yin Yoga and Reiki Healing together offer deep relaxation and healing.
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time, typically between three to five minutes. It targets the connective tissues such as ligaments, bones, and joints. This practice allows for a meditative approach, encouraging mindfulness and inner peace. Yin Yoga offers balance and harmony to both the body and mind, through gentle, sustained stretches, it facilitates greater flexibility and circulation, while fostering a profound sense of tranquility.
Reiki is a form of energy healing that originated in Japan. It involves the transfer of energy through the palms of the practitioner to the recipient. This energy aims to restore physical and emotional well-being by balancing the body's energy pathways, known as "chakras". Reiki promotes stress reduction, relaxation, and healing on multiple levels, enhancing the body's natural ability to heal it self.
What to expect:
- Meditation and breathing exercises will be used during the course to enhance the practice.
- The combination of Reiki with Yin Yoga creates a powerful practice that nurtures the body, mind, and spirit.
- You will receive Reiki Healing during the classes and additionally learn how to give yourself a Reiki Treatment.
- Additionally you will enjoy one, 30 minute 1:1 Reiki session with Alison before or after a class.
No previous experience of Yin Yoga or Reiki Healing is needed to join the course, just an open and curious mind.
Learn more: https://www.myyogaroom.se/yinkurs/
Advertisement
Event Venue & Nearby Stays
Linnégatan 26, 21614 Malmö, Sweden, Linnégatan 26, SE-216 14 Limhamn, Sverige, Malmö, Sweden
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
